...deceptively easy, amazingly powerful

SVAROOPA® YOGA

" Svaroopa® Yoga has changed my life in every way.  I am in touch with and aware of my body and my mind.  I have healthier relationships, healthier eating habits, a quieter mind and amazing friends." ~ SheynaPurna Peace

 If you have back pain, neck pain, knee pain or a crazy-busy mind, you need Svaroopa® yoga.  
As your deepest layers of tension dissolve, yoga's promise is fulfilled as you gain a greater sense of Self through personal transformation, pain relief and healing.
With continued practice, your body, and mind, experience the lasting effects of what this profound style of yoga has to offer, leaving you with a new found, deeper zeal for life.
With more energy and better sleep, you find yourself not only handling all that life brings your way easier and more joyfully, you are well on your way to lasting happiness.


Feel Great in Your Body.
Feel Great in Your Mind.
Feel Great in Your Life.
Simply, Feel GREAT!

You'll increase your bone density, become more flexible and stronger with more stamina and sleep better, all  while experiencing relief from sinus issues and allergies, Lymes, Osteoporosis and Osteopeania, or anything else which may ail you. 

If You Have Ever Thought:
"Yoga is Not For Me" or "I Can't Do Yoga"…

THINK AGAIN!!! 

SVAROOPA YOGA - 4 Week Series with Sarvataa Christie












Wed, Date: 1/14/2015 - 2/4/2015From: 12:00 pm - 1:30 pm


                            *FREE SAMPLE CLASS on Wednesday 1/7/15 at 12-1:30pm.
                                 4 week series
1/14/15 through 2/4/15
Every Wednesday 12-1:30pm
$65. Limited to 12 people
*Must sign up in advance.
Svaroopa ® yoga (swa-roo-pa) means "Bliss Yoga." 
If you experience back, neck and/or knee pain or an overly-busy mind, you may appreciate and benefit from this approach to yoga. Svaroopa yoga is based on a significantly different paradigm of yoga poses; our practice specializes in the inner opening, called "core opening," releasing the tensions in the deepest layers of the body - the layers of muscles wrapped around the spine. 
Learn how to extend your yoga practice into every aspect of your daily life! You will learn simple spinal sequences, such as The Magic Four and Bliss Bug Bed Yoga, which are easy to remember, yet deep and profound. You will also learn how to use your abdominal muscles to stand and walk properly; which plays a powerful role in the health of your spine and nervous system, translating to your over-all well being (physically and emotionally). 
In this four week series you will experience a deeper inner opening while gaining the tools to maintain your new found yogic depth on your own.

SIGN UP NOW!!!!!

 


       $65-1 Semi ~ Private Class  or                    Private Lesson at BYT

  $240-4 Semi ~ Private Classes  or                    Private Lessons at BYT

Four Week Class Series

Four Sessions Gift Certificate 

Suitable for all levels.
Expiration Dates Apply.   

"The precision of  Svaroopa® Yoga creates  core opening, which opens the core of your being, not just the core of your body." ~ Swami Nirmalananda

Photos used courtesy of Master Yoga Foundation
© Master Yoga Foundation 2009. All rights reserved.  

          Content copyright 2011 Bangor Yoga Therapy. All right reserved.
Svaroopa® and Embodyment® are registered service marks of S.T.C., used under license.

 

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