Meditation 101
Photos used courtesy of Master Yoga Foundation
© Master Yoga Foundation 2009. All rights reserved.
It is normal to think "I can't meditate". This is because you need to be taught by an experienced meditator who is trained and authorized to teach.
Meditation is the inner experience of your own blissful essence, called svaroopa in Patanjali’s Yoga Sutras. The way you get there is by quieting your mind, which is easy when you use the ancient methodologies that Sarvataa Christie teaches in this course. Sarvataa has been practicing meditation for over 6 years, and will be trained and authorized by her Guru, Swami Nirmalananda Saraswati in February 2014 during a twelve day intensive. Sarvataa has also taken this same Meditation 101 course with Swamiji in 2011.
This course will make meditation easy and accessible for you, as well as provide you with the understanding of what you are doing and why. Your three class meetings take you from the beginning stages to being an experienced meditator in just three weeks. You learn how to handle any difficulties you encounter in the process, so meditation becomes one of the reliable highlights of your day.
Location: BYT, 212 Johnson Road, Bangor, PA 18013
Meets 3 Mondays from 6:00-8:00 pm
March, 10, 17, 24, 2014
Tuition:
$100.00 for one course (includes your three class meetings and a meditation journal)
Postponed until 2016!!!
Register with Sarvataa by clicking the "Buy Now" Button above, calling 862.354.3704, or emailing bangoryogatherapy@gmail.
Content copyright 2011 Bangor Yoga Therapy. All right reserved. Svaroopa® and Embodyment® are registered service marks of S.T.C., used under license.