Many of you know me as your teacher, some as your student, and some as both! Well, today I had the pleasure to experience being a student fully by taking class. How sweet to be in a supported environment where I can get deeper while doing the Magic Four! I have been practicing this sequence (The Magic Four) at home as part of my Daily Practice since returning from training last week. Today in class, I was led through this sequence twice, my alignments were checked, and the timings tracked for...

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