Showing Tag: "meditation" (Show all posts)

This morning's Guru Gita Chant

Posted by Sarvataa Christie on Thursday, June 27, 2013, In : Yoga 
This morning's Guru Gita chant was especially lovely. Usually, on the Guru's Day, Thursday, I partake in the Shishya Guru Gita Call. I get to my meditation room, dial in and there's Swamiji and my yoga buddies at Kashi and on the other end of the phone :)  This is a wonderful way to connect when I don't make the almost 2 hour pilgrimage. Actually, I have been intending to make it to Kashi for this program since last summer! Today was my very first time!!!
I was simply awake and ready to go at ...
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A Yoga Day, All Day, Every Day, it's all Yoga.

Posted by Sarvataa Christie on Tuesday, June 25, 2013, In : Yoga 


My day started with short meditation. My mind gives me such trouble during this time! Swamiji said this is why it's important for me to maintain this morning practice. I do get a sweet afternoon practice where I usually dip in so deeply. The 3 - 5 pm time is a sweet time (just in case the 3 am isn't happening right now!)...
The day ensues with meals, errands, seva, giving Embodyment® and teaching a Semi- Private in my home session space, personal ujjayi and asana, reading Tadaa! and listing t...
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Embodied

Posted by Sarvataa Christie on Sunday, June 23, 2013, In : Yoga 
Such a sweet Sunday Treat! Lying in Shavasana, surrender already begins.  Then, the adjustments! How heavenly!

After being Embodied on the first side, my therapist inquired with me.."My neck is longer" was my awareness.

Then the second side..I sank. I became unconscious in Consciousness; a sweet dip into the inner depths of stillness and peace. The inner realms of Self-Knowingness; Timelessness; The place where I simply Am.

Then, oh! The spinal walk up. I melted tail to top as fingers walked alo...

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Daily Practice

Posted by Sarvataa Dorothea Christie on Saturday, June 22, 2013, In : Yoga 
Another beautiful day full of grace! I'll do my part with my disciple's grace. Ujjayi pranayama, the Magic Four, Meditation, Japa (mantra repetition), studying the sacred texts and the Guru Gita, listening to Swamiji's talks and other preparations for Sweet Meditation. My sadhana (yogic practices) brings me deeper inside, closer and closer to the established knowing of my own Self. My sadhana is seva; my life is seva.

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Meet Sarvataa Christie, CBYT, EYT


Sarvataa Christie Sarvataa Christie is a Certified Svaroopa® Yoga teacher offering Svaroopa® Yoga Classes, Meditation 101 Embodyment® Yoga therapy and Talk Yoga in the Lehigh Valley, PA.

 Content copyright 2011 Bangor Yoga Therapy. All right reserved.  Svaroopa® and Embodyment® are registered service marks of S.T.C., used under license. 

 

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