Many of you know me as your teacher, some as your student, and some as both! Well, today I had the pleasure to experience being a student fully by taking class. How sweet to be in a supported environment where I can get deeper while doing the Magic Four! I have been practicing this sequence (The Magic Four) at home as part of my Daily Practice since returning from training last week. Today in class, I was led through this sequence twice, my alignments were checked, and the timings tracked for me; I was given the space to simply sink deeper and deeper into the poses, past my body and into a calmer mind and state of being. "Support = Release" ! This is one of our Svaroopa® Yoga sutras...as was very apparent for me today. Daily Practice is so important! Whether it is at home, in a classroom setting or a training! Each have their value and importance. My Daily Practice made me ripe for the class I took today. I am so grateful for Svaroopa ® Yoga. It empowers with support. Do More Yoga!