This morning's Guru Gita Chant

June 27, 2013
This morning's Guru Gita chant was especially lovely. Usually, on the Guru's Day, Thursday, I partake in the Shishya Guru Gita Call. I get to my meditation room, dial in and there's Swamiji and my yoga buddies at Kashi and on the other end of the phone :)  This is a wonderful way to connect when I don't make the almost 2 hour pilgrimage. Actually, I have been intending to make it to Kashi for this program since last summer! Today was my very first time!!!
I was simply awake and ready to go at 4.30 this morning; enough time to gather some Cora Bells for Swamiji and be on my way!
So, sometimes at home, I do sit for the Guru Gita and I always meditate afterward. However, I can tend to wander about, go to the bathroom, get a drink, sit and not chant..you get the idea.
This morning, I sat and chanted. It was so sweet to be at Kashi, at my Guru's feet and with my yoga buddies (and even meet a new one!). We chanted the first 75 verses in English; we've been doing this on Guru's Day regularly since India 2013 when Swamiji began relating her translations to us. I even got to be part of the seva team helping to spread these verses throughout our group at the Mela! 
Check out this YouTube Link of us in India chanting some of these English Guru Gita verses.
What a great start to the day this was and what a deep inner immersion my meditation was! This is unusual for my morning meditation. So still and so unconscious in Consciousness! Then, the gong...glad there are three! i am carrying this morning experience with me through my day and will go even deeper with my practices yet to come.

Here we are in India, Chanting the Guru Gita..apparently I was having trouble staying conscious, here, too!!!
 

Liberty And Freedom for All

June 26, 2013
CELEBRATE THE FOURTH ON WEDNESDAY THE THIRD WITH A FREE CLASS AT Lift Easton!!!


Freedom and Liberation, the Svaroopa® Yoga Way
Wednesday, July 3rd from 11 am - 12:30 pm
Suitable for ALL levels.
Come, experience freedom from within and liberate your soul from the worldly ties that bind!
We'll be practicing an especially inward turning asana sequence which will not only get you grounded in the deeper knowing of yourself, ready to handle the upcoming festivities with ease and grace... You'll also ex...

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A Yoga Day, All Day, Every Day, it's all Yoga.

June 25, 2013


My day started with short meditation. My mind gives me such trouble during this time! Swamiji said this is why it's important for me to maintain this morning practice. I do get a sweet afternoon practice where I usually dip in so deeply. The 3 - 5 pm time is a sweet time (just in case the 3 am isn't happening right now!)...
The day ensues with meals, errands, seva, giving Embodyment® and teaching a Semi- Private in my home session space, personal ujjayi and asana, reading Tadaa! and listing t...
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Svaroopa® Yoga Student

June 24, 2013


Many of you know me as your teacher, some as your student, and some as both! Well, today I had the pleasure to experience being a student fully by taking class. How sweet to be in a supported environment where I can get deeper while doing the Magic Four! I have been practicing this sequence (The Magic Four) at home as part of my Daily Practice since returning from training last week. Today in class, I was led through this sequence twice, my alignments were checked, and the timings tracked for...

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Embodied

June 23, 2013
Such a sweet Sunday Treat! Lying in Shavasana, surrender already begins.  Then, the adjustments! How heavenly!

After being Embodied on the first side, my therapist inquired with me.."My neck is longer" was my awareness.

Then the second side..I sank. I became unconscious in Consciousness; a sweet dip into the inner depths of stillness and peace. The inner realms of Self-Knowingness; Timelessness; The place where I simply Am.

Then, oh! The spinal walk up. I melted tail to top as fingers walked alo...

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Daily Practice

June 22, 2013
Another beautiful day full of grace! I'll do my part with my disciple's grace. Ujjayi pranayama, the Magic Four, Meditation, Japa (mantra repetition), studying the sacred texts and the Guru Gita, listening to Swamiji's talks and other preparations for Sweet Meditation. My sadhana (yogic practices) brings me deeper inside, closer and closer to the established knowing of my own Self. My sadhana is seva; my life is seva.

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Summer Svaroopa (R) Yoga Sampler

June 21, 2013

Come get your Svaroopa (R) Yoga Summer Sampler!
I am so pleased to offer a two week series at Lift Easton to kick of the summer!
Freshly returned from a four day ashram stay followed by three days of asana (poses) training review of the deep basics, I am feeling renewed and refreshed, with Svaroopa (R) Yoga Bliss permeating every single one of my cells. I am so excited to be bringing this to you!
Series is $30 for two weeks or $ 20 for a drop -in class.
Dates : 6/26 and 7/3. 
What a wonderful way ...

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Meet Sarvataa Christie, CBYT, EYT


Sarvataa Christie Sarvataa Christie is a Certified Svaroopa® Yoga teacher offering Svaroopa® Yoga Classes, Meditation 101 Embodyment® Yoga therapy and Talk Yoga in the Lehigh Valley, PA.

 Content copyright 2011 Bangor Yoga Therapy. All right reserved.  Svaroopa® and Embodyment® are registered service marks of S.T.C., used under license. 

 

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