Photos used courtesy of Master Yoga Foundation© Master Yoga Foundation 2009. All rights reserved. 

We did a sweet sequence. Once we got to Pawanmuktasana, the student really felt the difference described as "great!" with a huge grin. Then we sat in Sukhasana, so very sweet (sukha) as seated side stretch. The final twist opened the student into and then there was a sinking into final Shavasana. The report after class..."This is great!...No tension in my body and I feel stretched...relaxed."  M...
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Photo used courtesy of Master Yoga Foundation
I needed that!!! It  was a pilgrimage to Kavi's class. I was running late, went back into the house after realizing I hadn't the keys, then, there was traffic due to a farm equipment show. Finally, I arrived. As soon as I lied down in Shavasana, I felt better. My back wasn't sore or stiff any more and my neck / shoulder stopped spasming. My mind started to settle and I began Ujjayi pranayama. Kav...
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About a month ago, Svaroopa® Vidya Ashram announced the "Succession Plan".  "Later this year, Swami Nirmalananda will unveil a program for those who wish to take vows. Her vision is clear: create a vowed order of teaching monks, who choose to live by certain standards and maintain a certain level of practice. This will allow her to take the vowed community deeper, through teachings and practices that require this level of personal commitment. " As quoted from SVA's blog. 
Having been studying...
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I am in such a sweet place. In my body, in my mind and so very much more! I've returned from a three day stay at Svaroopa® Vidya Ashram. I made my pilgrimage down early Sunday morning for Swami Sunday at Kashi, then had lunch, a nap, meditation and supper. How very sweet! The next day followed with the ashram's practices and seva (service) at Master Yoga Foundation. What a sweet treat! I was able to be a fly on the wall, well a bit more than that as I was taking photos, during the second to ...
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Photos used courtesy of Master Yoga Foundation
© Master Yoga Foundation 2009. All rights reserved.

Saturday Svaroopa® Yoga Series
4 weeks / $60 or $20 drop-in
Lift Easton
Pre-Registration required to save your spot
bangoryogatherapy@gmail.com or 862-354-3704
Open up into the weekend, leaving the stresses of the week behind...Do More Yoga!!!

Read more about Svaroopa (R) yoga here:
http://bangoryogatherapy.yolasite.com/svaroopa®-yoga.php

"The precision of Svaroopa® Yoga creates core opening, which op...
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